When chosen with care, a bedtime snack can not only keep your little ones from waking early but also help them fall asleep faster and sleep more deeply.
Author: Alisa Palliano
Alisa is the editor in chief at Nestmaven.com where she writes about all things sleep related – from sleep hygiene and disorders to useful tips to help you sleep to helpful sleep products. She has a Bachelor of Honors in information science, loves yoga, healthy food and chocolate (and is totally fine with that contradiction).
