4 Tips for a Healthier Halloween

For even the healthiest eaters, added sugars are an unavoidable part of Halloween celebrations. Between school parties and evening trick-or-treating, your child will inevitably indulge. Halloween treats don’t have to be scary, though. There are ways to keep your children’s appetites, and health, on track this Halloween. Concentrate on healthy Halloween meals. Making sure your […]

Beating the Back to School Panic: The Importance of Nutrition

As the lazy, hazy days of summer wind down, many of us are consumed with school supply lists, scheduling anxiety and school lunch conundrums. Preparing for school doesn’t have to be stressful, though. Here are five helpful tips to keep you, and your family, sane during back-to-school season. Plan Ahead, Together We all know the […]

Five Ways to Help Your Kids Eat More Vegetables

Whether your child is a picky eater or champion plate-licker, every parent struggles to include more vegetables into little diets. Nine out of ten children do not consume enough vegetables, and few get their recommended five to seven servings of fruits and vegetables per day. While broccoli may never truly compete with brownies in your […]

Fight Cold Season One Bite At A Time

Whether it’s a mild cold or a more serious case of the flu, when your little one isn’t feeling well, you both suffer. As cold and flu season peaks this month, here are a few simple tricks you can use to fight off sickness. The best medicine is prevention. Winter is “hands down” the most […]