Join Mommybites and Mindful Birthing Boston as we walk you through some strategies for mindfulness during pregnancy and parenting!
Becoming a parent is one of the most transformative experiences in a person’s life. Learning mindfulness — that is the awareness that comes from learning to pay attention in the present moment on purpose and non-judgmentally —can help you immensely not only during the birth process but during the beautiful and challenging moments of parenting.
Whether this is your first baby or your fourth, join midwife and mindfulness teacher, Danielle Schuman-Olivier, CNM, for a teleclass that will offer practical tools to incorporating mindfulness into your life during pregnancy, early parenting and breastfeeding. In this class, we will:
- explore the essential elements of mindfulness
- learn mindfulness practices to start using now during pregnancy and with your baby
- learn how mindfulness can transform the inevitable “contractions” of parenting into moments of expansion and growth
- practice intentional self-kindness to strengthen our inner resources
We all want so much for our children to be happy and healthy. You learning and practicing mindfulness plants a seed that can blossom into wellness for your whole family.www.mindfulbirthingboston.com
*Dial-in information sent upon completing your registration.
Not sure if you can make the teleclass? Don’t worry! Everyone who registers will receive a link to the taped call, so be sure to sign up.