The other day before work, I picked up a quinoa muffin from Grand Central Station. It looked dry but figured I would give it a shot. It was like tasting a cotton ball.
I decided to try to make my own quinoa muffins, but make them super-moist and satisfying. If you add the right ingredients,...
Nowadays we are constantly reminded how important good probiotics, digestive enzymes and vitamins are. No doubt consumed as part of natural products, all these are a lot more beneficial to the body than taken as supplements full of synthetic ingredients and additives.
Lacto-fermented foods...
Does my toddler need a vitamin supplement?
Toddlers and food can be a slippery slope, which makes the decision about whether or not to give your little one vitamin supplements even more challenging. When you provide your toddler with choices from all the different food groups - and combine that...
My daughter was requesting bran pancakes one morning. I wasn’t in the mood to make the pancakes so I decided to make them into cake pops instead. For kids, eating lollipops for breakfast is always a fun thing! These cake pops are sweet, hearty and super healthy so everyone in the family can...
Rosemary is a charming shrub. Its Latin name Rosmarinus means dew-of-the-sea, probably because rosemary generally grows well by the seashore. It can reach about 1.5-3 meters in height. Its bushy stems and downy young shoots are covered with about 2 cm of long, narrow, needle-like aromatic...
Momtroversy: Mom Controversy of the Week
Media and bloggers were all a-flutter last week when a family in WA received a discount off their restaurant bill for their children’s “good behavior” during the meal. A picture of the receipt was originally posted last week on Reddit –
which...
As we are in the midst of one of the worst flu seasons yet, many parents come into my office asking for my advice on what supplements or vitamins their family should be taking to help keep their immune systems strong and their health in check.
If you’ve ever seen me as a patient, you would...
