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Mommas, Find Your Passion!

When we have kids everything changes, often including our careers and ambitions. Aftertwo kids, I no longer wanted to practice law. Even though leaving my job caused an economic shift in our family, after running the Brooklyn chapter of Mommybites for a few years I realized that I could combine my...
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Benefits of Physical Activity

By Shnieka Johnson, museum educator, curriculum designer and independent consultant specializing in museums and schools Physical education, team sports, and everyday activity are a beneficial part of your child’s development, both physically and psychologically. Physical inactivity is a...
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Getting Your Pre-Baby Body Back

In this video, professional athlete and coach, Lyon Marcus, gives healthy guidelines to successful weight loss for new moms and discusses how to start or continue a strength and conditioning routine. Join Lyon as he shares tips on balancing fitness with motherhood and shares sensible tips on getting...
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Exercising with Children

THIS RAFFLE HAS ENDED & A WINNER HAS BEEN SELECTED.   What activities do you do with your children for exercise? Post an answer by Sunday, February 21 at midnight and be entered to win a starter kit from Yoga By the Dozen. This set includes a Yoga By The Dozen DVD, Children’s Use...
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