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Moms often put themselves on the bottom of the priority list. Women are experts at care-giving and multitasking. Moms tend to children’s needs first, followed by the needs of one’s partner, extended family, the demands of household and work-no matter if you are a stay-at-home mom, have a home business, or work outside the home. Last but not least, a mom may allow herself a break! This class focuses on ways moms can strive toward personal self care in the throes of parenting. We will address why putting your self-care first is at the heart of caring for others. The challenges in raising children can range from loss of sleep, fatigue, physical wear and tear, a lack of focus and distraction (“maternal ADD”), to anxiety and depression.Moms can develop a daily habit of attending to her own needs, carving out some sacred time to “reset” and restore. These daily habits will build lasting resilience, sense of purpose and inner calm.

*Dial-in information sent upon completing your registration.

Not sure if you can make the teleclass? Don’t worry! Everyone who registers will receive a link to the taped call, so be sure to sign up.

Dr. Tara Cousineau is a clinical psychologist, self-esteem coach, and social entrepreneur based in Boston. She is founder of Moxie Moms coaching created for mothers of tween and teen girls. The on-one-one coaching and groups programs focus on skill building and support in raising confident and happy children and self-care/self-compassion and is based on years of experience in working with adolescent girls and women. She founded, an evidence-based and innovative solution to help teenagers take control of their health by leveraging the “digital” playgrounds they reside in. The web program improved body esteem in teenage girls. Her expertise includes also writing, research and conceptual development in health media. This includes helping organizations identify and formulate health communication strategies to reach girls and women as individuals, groups and decision makers.

Date: 10-03-13 12:00 pm


Please join Mommybites for a teleclass that will answer your questions around how technology affects our children today. How do we as parents set a tone that’s bigger than our culture?

We will discuss the following and leave time for Q&A:

  • How can parents responsibily introduce technology?
  • How do we model responsible use as a way of life?
  • How important is it to set a tone of being unplugged?
  • Does earlier introduction mean more use down the road?
  • What, if anything, do children miss if they don’t use technology before age 6?
  • How are computers, tablets, phones different/the same as TV?
  • How do we as parents stay ahead of the technology crazed culture?

*You will receive dial-in information upon completing your registration.

Not sure if you can make the teleclass? Don’t worry! Everyone who registers will receive a link to the taped call within 3-5 business days, so be sure to sign up.

Dr. Kate Roberts is a child psychologist and parenting coach with over 25 years of experience. Based in Hamilton and Salem, she is a well-known expert in the field of parenting and child psychology, and has published a number of articles in professional journals and writes a bi-weekly parenting column in the Salem News; Dr. Kate’s Parent Rap. Dr. Kate’s unique coaching practice “helps parents, help their children”. Her New Reality Parenting, is a coaching model that offers practical, targeted strategies that guide parents through the unexpected glitches of today’s ultra crazed, fast paced everyday life. Her focused solutions take the stress out of overscheduled and bring a smoothness to even the bumpiest transitions. Contact her via email or phone 978-884-1213. Visitwww.drkateroberts.comFacebook or Twitter

Date: 2-27-14 12:00 pm