Finding You Time
Are you an overwhelmed and busy mom who doesn’t get a break? Well, in this video, Claudia Heilbrunn, a life coach for moms, makes clear why taking care of your self is so important. Claudia provides you with strategies that will help you to say ‘no’ to some things so that you can say ‘yes’ to yourself. She will also give you the tools you need to incorporate self-care into your present day life.
For more information about the information that Claudia reviewed in the video, you can click below to download the PDF file “Self Care Strategies – Tips for Moms”.
Self Care Strategies – Tips for Moms
The ASK/ACT Process
Self Care Strategies Highlights
Claudia Heilbrunn is a certified life coach, parenting expert, speaker, and the owner of Significant Self Coaching. She helps moms who feel overwhelmed, frazzled and confused become calm and confident. Claudia is the author of the ebook, The Calm & Confident Mom: Solutions to the Top Challenges of New Motherhood. She writes a free bi-monthly email newsletter, My Significant Self, which offers solutions the top challenges faced by mothers of babies and preschoolers. For more information about Claudia, her ebook, or ezine, visit her website or contact her at the number below.