Please join Mommybites Boston for a teleclass focused on keeping new moms healthy and energized post baby. This is a critical step to the health and happiness of the entire family. During this discussion, we’ll cover:
- Common nutritional deficiencies and post-partum health challenges
- Foods that can boost your strength, mood and vitality
- Simple ways to incorporate foods and lifestyle changes that support the post-partum mom
- The link between nutrition to immunity and energy levels
- Strategies for maintaining your health when you’re sleep deprived
*Dial-in information sent upon completing your registration.
This teleclass is part of the Healthy and Happy Family Living Teleclass Series-the culmination being that the new mom will come away with a greater understanding of keeping both herself and her new family healthy and well-balanced. Check out all our upcoming online classes HERE.
Danielle Shea Tan is the Founder of Healthy Mamas for Happy Families. Danielle is a Busy Mama. Nutrition & Wellness Coach wife, friend, daughter, yogi, foodie, bleeding heart, world traveler…yes busy! She is also a Certified Health Coach from the Institute for Integrative Nutrition (2012). She started Healthy Mamas for Happy Families with the goal to help mamas become healthy role models for their families.