{"id":10021,"date":"2019-12-18T07:00:34","date_gmt":"2019-12-18T12:00:34","guid":{"rendered":"https:\/\/mommybites.com\/newyork\/?p=10021"},"modified":"2020-01-02T18:16:26","modified_gmt":"2020-01-02T23:16:26","slug":"how-to-find-local-birthing-classes-in-the-nyc-area","status":"publish","type":"post","link":"https:\/\/mommybites.com\/newyork\/how-to-find-local-birthing-classes-in-the-nyc-area\/","title":{"rendered":"This Is How to Find Local Birthing Classes in the NYC Area"},"content":{"rendered":"
\"pregnant
Photo by Rene Alsleben from Pexels<\/figcaption><\/figure>\n

There\u2019s no debating that when you\u2019re pregnant, your mind is on overdrive \u2013 especially when it\u2019s your first child. I can remember lying awake at night, obsessing over a million different things related to our bun in the oven, from what he\/she would look like to how I was going to manage it all\u2026 never mind thoughts of the actual delivery. I tried desperately NOT to think about that, as a matter of fact.<\/p>\n

However, as the months went by and I grew larger and larger, I had to come to terms with the fact that a baby was indeed coming out (it\u2019s easy to skip that part and go straight to the bouncing bundle of joy, am I right?). Not having any idea what I had REALLY gotten myself into (other than cringing while watching \u2018Knocked Up\u2019 for the umpteenth time), I began researching birthing classes and found that, once again, living in New York City has its advantages \u2014 there were plenty to choose from!<\/p>\n

If you decide to take a birthing class, here are a few to consider:<\/p>\n

City Births<\/a><\/h2>\n

(370 W 58th St + multiple locations) Offering a comprehensive program for expectant and new moms -including childbirth prep, newborn care, breastfeeding, infant CPR, and… wait for it… Dad Bootcamp! In their own words, “We provide new parents with the necessary tools to be happy, healthy and confident.” Sounds good to me!<\/p>\n

Prenatal Yoga Center<\/a><\/h2>\n

(141 W 72nd St): Prenatal yoga classes strive to make pregnancy as comfortable as possible by addressing any aches or pains you might have. Classes include poses that bring balance and alignment to the pelvis, pelvic floor and pelvic and uterine ligament with the intention of encouraging your baby into a more optimal birthing position so you may have a more functional, less complicated birth. Altogether now: ommmmm!<\/p>\n

\"nanny<\/a>
\nRead Next | Find a Great Nanny in and around New York City<\/a><\/strong><\/p>\n

Stork and Cradle<\/a><\/h2>\n

(11 East 86th St) \u2013 Classes are led by a licensed nurse\/labor support specialist\/Lamaze instructor\/lactation consultant\/holistic health counselor. Women and their partners are “encouraged to tap into their inner stores of strength, knowledge, and intuition.” Need I say anything more?<\/p>\n

Carriage House Birth<\/a><\/h2>\n

(105 Grand St, Brooklyn) \u2013 Believing in accessible-to-all birth, CHB offers education, emotional, and non-clinical physical support during the perinatal period for parents to be – and the Doulas who support them.<\/p>\n

They offer birth and postpartum support, infant feeding support, childbirth education and more. They’ve also trained more than 300 birth and postpartum doulas worldwide.<\/p>\n

Check with your doctor<\/h2>\n

More than likely your obstetrician (or hospital where you\u2019re delivering, if you choose that route) offers a birthing class in the evenings or on a weekend.<\/p>\n

I have to be honest and say that when it came down to \u201cgo\u201d time and I was in the midst of labor, the breathing and \u201ccalming exercises” I\u2019d learned in class flew out the window (along with a few expletives and what was left of my modesty). But, I do feel like attending a class with your partner or close friend is beneficial. We all lead such busy lives, that attending a preparatory class prior to your child\u2019s arrival is a good way to come together and center yourself for the new adventure that\u2019s coming your way.<\/p>\n

Read Next | Foods to Avoid During Pregnancy<\/a><\/strong><\/p>\n

\n

Mama to a newborn & toddler, Ellen Schmidt has called NYC home for the last 18 years. While living here as a parent is a much different experience from that of a single gal or newlywed, NYC still captures her heart every day. Currently attempting the balancing act that is family & career, you can find Ellen blogging about all of that & more at Baby Meets City<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

as the months went by and I grew larger and larger, I had to come to terms with the fact that a baby was indeed coming out (it\u2019s easy to skip that part and go straight to the bouncing bundle of joy, am I right?). I began researching birthing classes and found that, once again, living in New York City has its advantages \u2014 there were plenty to choose from!<\/p>\n","protected":false},"author":508,"featured_media":28683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"schneps_byline":"","schneps_post_style":"","schneps_post_source":"","schneps_syndicated_read_more":"","schneps_post_source_sitename":"","schneps_post_source_shortname":"","schneps_post_source_url":"","schneps_post_source_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[45,54,5],"tags":[44,53],"class_list":["post-10021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moms","category-baby","category-prenatal","tag-education","tag-health"],"acf":[],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/mommybites.com\/newyork\/how-to-find-local-birthing-classes-in-the-nyc-area\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"This Is How to Find Local Birthing Classes in the NYC Area","url":"http:\/\/mommybites.com\/newyork\/how-to-find-local-birthing-classes-in-the-nyc-area\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/mommybites.com\/newyork\/how-to-find-local-birthing-classes-in-the-nyc-area\/"},"thumbnailUrl":"https:\/\/mommybites.com\/newyork\/wp-content\/uploads\/sites\/2\/2012\/02\/meditation-pregnant.jpg?w=150&h=150&crop=1","image":{"@type":"ImageObject","url":"https:\/\/mommybites.com\/newyork\/wp-content\/uploads\/sites\/2\/2012\/02\/meditation-pregnant.jpg"},"articleSection":"Moms","author":[{"@type":"Person","name":"ellenschmidt"}],"creator":["ellenschmidt"],"publisher":{"@type":"Organization","name":"Mommybites New York","logo":""},"keywords":["education","health"],"dateCreated":"2019-12-18T12:00:34Z","datePublished":"2019-12-18T12:00:34Z","dateModified":"2020-01-02T23:16:26Z"},"rendered":"