{"id":37114,"date":"2025-07-30T11:55:42","date_gmt":"2025-07-30T16:55:42","guid":{"rendered":"https:\/\/mommybites.com\/newyork\/?p=37114"},"modified":"2025-07-30T13:45:57","modified_gmt":"2025-07-30T18:45:57","slug":"7-ways-new-moms-de-stress-15-minutes","status":"publish","type":"post","link":"https:\/\/mommybites.com\/newyork\/7-ways-new-moms-de-stress-15-minutes\/","title":{"rendered":"7 Ways New Moms Can De-stress in Just 15 Minutes"},"content":{"rendered":"
\"Seven
Getty<\/figcaption><\/figure>\n

New moms need to put themselves first!<\/em><\/h2>\n

One of our deep-seated beliefs of motherhood centers on the innate selflessness that goes along with it, so it comes as no surprise that new moms are particularly vulnerable to feeling stressed, depressed, and basically exhausted. While we all want to do everything we can for our children and our families, there is a limit. If we don\u2019t find ways to instill harmony and relaxation into our busy lives, not only will we never feel peace, but there is little hope our children or spouses will be content either. Remember: \u201cIf mama ain\u2019t happy, nobody\u2019s happy,\u201d and doing things for yourself that make you feel good is not a luxury \u2014 it is a necessity!<\/p>\n

Here are seven ways new moms can de-stress in just 15 minutes:<\/p>\n

1. Don\u2019t clean at nap time<\/h3>\n

A short nap can quite literally be the absolute best thing you can do all day. Having more energy after a brief rest period will boost your body and spirit loads much more than finishing up the dirty dishes.<\/p>\n

Psst… Check Out The Reality of Natural Childbirth: What I Wish I Knew Before Giving Birth Three Times<\/strong><\/a><\/p>\n

2. But do schedule ways to keep your house tidy<\/h3>\n

You don\u2019t necessarily have to do it all yourself. Enlist help from in-laws and friends, delegate to your older children, and discuss the division of labor with your spouse. Bring in other people to share in the responsibility, so it doesn\u2019t all fall on your shoulders. An uncluttered home is a peaceful home.<\/p>\n

3. Continue regular beauty routines<\/h3>\n

Skin tells the tales of sleepless nights, inadequate nutrition, and sheer exhaustion, most commonly in the form of breakouts and dryness. To remedy this, you need only two simple things: moisturize with a thick, soothing lotion every day and completely remove your makeup at night.<\/p>\n

4. Bath oils<\/h3>\n

Essential oils are all the rave \u2014 and with good reason. Lavender has anti-anxiety effects, mandarin calms, and bergamot is recognized for relaxation. Known to soothe your mind and nerves, certain scents can physically calm you, not to mention a relaxing, hot bath is one of the true pleasures in life.<\/p>\n

5. Make comfort a priority<\/h3>\n

After pregnancy, delivery, and sleepless nights, you deserve some comfort. There is nothing better than plush, soft materials to make you feel soothed. Invest in a nice pair of super soft sweatpants, T-shirts, and a hoodie. There are so many stylish and plush options available, you can look great and \u2014 even better \u2014 feel great.<\/p>\n

6. Eat well, drink often<\/h3>\n

Keeping your blood sugar level up and your body well hydrated are often forgotten requirements. The hormonal changes that occur after a delivery, during breastfeeding, and while losing sleep can wreak havoc on an eating schedule. Dehydration and low blood sugar can make you feel terrible in the form of headaches, muscle spasms, anxiety, shakiness, and sluggishness.<\/p>\n

Keep a water bottle and fresh fruit, veggies, and protein available, and eat and drink at regular intervals. If you are having trouble making meals, you can hire food preparation services, particularly those that specialize in delivering up to three meals a week for expectant and new mothers (and fathers), and growing families.<\/p>\n

7. Learn to say \u201cNo\u201d<\/h3>\n

\u201cOh, you\u2019re home today, maybe you can meet me for lunch, go shopping, pick up my kids, write the school newsletter, take over the fund-raiser \u2026\u201d the list goes on and on. And it will continue if you keep saying yes to things you do not want to do.<\/p>\n

We as women have not been indicted with a life sentence of pleasing others (although many of us have imposed this punishment on ourselves). A simple, \u201cNo, I can\u2019t do that,\u201d is all the explanation you need, and the first time is purely empowering. You don\u2019t have to explain everything to everybody.<\/p>\n

By taking care of yourself and your needs as a new mom, you will ensure a more peaceful you, which will result in a calmer and more connected family.<\/p>\n

Like what you read?\u00a0JOIN the Mommybites community<\/a>\u00a0to get the latest on\u00a0FREE online classes<\/a>,\u00a0parenting advice<\/a>,\u00a0events<\/a>,\u00a0childcare listings<\/a>,\u00a0casting calls<\/a>\u00a0&\u00a0raffles,<\/a>\u00a0and our\u00a0Parents With Nannies Facebook group<\/a>.\u00a0SIGN UP NOW<\/a>!\u00a0<\/strong><\/em><\/p>\n

\"Sign<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

New moms need to put themselves first! One of our deep-seated beliefs of motherhood centers on the innate selflessness that goes along with it, so it comes as no surprise that new moms are particularly vulnerable to feeling stressed, depressed, and basically exhausted. While we all want to do everything we can for our children […]<\/p>\n","protected":false},"author":5554,"featured_media":37115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"schneps_byline":"","schneps_post_style":"","schneps_post_source":"","schneps_syndicated_read_more":"","schneps_post_source_sitename":"","schneps_post_source_shortname":"","schneps_post_source_url":"","schneps_post_source_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[45],"tags":[840,660,839,233,129],"class_list":["post-37114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moms","tag-destress","tag-mom-stress","tag-new-baby","tag-new-mom","tag-parenting"],"acf":[],"parsely":{"version":"1.1.0","canonical_url":"https:\/\/mommybites.com\/newyork\/7-ways-new-moms-de-stress-15-minutes\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"7 Ways New Moms Can De-stress in Just 15 Minutes","url":"http:\/\/mommybites.com\/newyork\/7-ways-new-moms-de-stress-15-minutes\/","mainEntityOfPage":{"@type":"WebPage","@id":"http:\/\/mommybites.com\/newyork\/7-ways-new-moms-de-stress-15-minutes\/"},"thumbnailUrl":"https:\/\/mommybites.com\/newyork\/wp-content\/uploads\/sites\/2\/2025\/07\/GettyImages-1298599933.jpg?w=150&h=150&crop=1","image":{"@type":"ImageObject","url":"https:\/\/mommybites.com\/newyork\/wp-content\/uploads\/sites\/2\/2025\/07\/GettyImages-1298599933.jpg"},"articleSection":"Moms","author":[{"@type":"Person","name":"dramos"}],"creator":["dramos"],"publisher":{"@type":"Organization","name":"Mommybites New York","logo":""},"keywords":["destress","mom-stress","new baby","new mom","parenting"],"dateCreated":"2025-07-30T16:55:42Z","datePublished":"2025-07-30T16:55:42Z","dateModified":"2025-07-30T18:45:57Z"},"rendered":"