With all-too-common nightmares, anxiety, discomfort, and over-stimulation, kids of every age often struggle to stay asleep throughout the night. There could even be several reasons why they’re not sleeping well that you don’t yet realize. No matter how old your child is, however, healthy sleep is an important aspect of their overall wellbeing. Here are five different ways you can help them stay asleep throughout the night.
Author: Brad Schwartz
Brad Schwartz is a freelance writer and content specialist with a focus on parenting and childhood health. He’s the father of three boys and often uses his own experiences as a parent to guide his research and writing.
