For many women, it’s the happiest time in their lives. Yet for others, it’s an overwhelming time filled with emotions of loneliness and sadness. About 13% of women who give birth develop postpartum depression, and another 80% report general sadness. For most women who suffer from this disease, the peak of the condition occurs within […]
Author: Sara Dimmick
Sara Dimmick is a personal trainer and founder of Physical Equilibrium, a NYC-based fitness and wellness concierge. She is the host of Buggy Bootcamp, a group exercise class designed so that babies can stay in their stroller and be “along for the ride” while their adults burn calories in a total body workout.
Best Outdoor Family Fitness Classes in NYC
Summertime in NYC moms are out with their babies, joggers are running along the river and groups of people are meeting up for fitness boot camps. Take another look and you’ll also see families stretching, doing obstacle courses and engaged in group workouts – a growing trend in the City. Now more than ever, parents […]