9 Lifestyle Factors That Can Affect You and Your Child’s Mental Health

Protecting your child’s mental wellness is many parents’ primary goal. Others may pay more attention to outward issues. Placing mental health on the back burner is detrimental to everyone in a family because the consequences can extend to others. It’s essential to recognize the signs of declining mental health and pinpoint lifestyle aspects that affect it. You can only fix a problem if you know the cause.

7 Ways to Lower the Morning Stress Level in Your Home

Fall is in full swing. Pumpkin flavors everything from coffee to candles. Football dominates the weekends. And, the kids are busy with school, sports and other activities. Any parent will tell you that a busy school year usually means “morning madness”. One mom described trying to get her kids and herself out the door in the morning a “daily disaster.”