New moms need to put themselves first! One of our deep-seated beliefs of motherhood centers on the innate selflessness that goes along with it, so it comes as no surprise that new moms are particularly vulnerable to feeling stressed, depressed, and basically exhausted. While we all want to do everything we can for our children […]
Tag: mom-stress
The Secret to a Less Stressful Holiday: Dr. Claudia Fernandes on Mental Health, Kindness, and Connection
The Secret to a Less Stressful Holiday: Dr. Claudia Fernandes on Mental Health, Kindness, and Connection The holidays are meant to be a time of joy, but let’s face it, for many parents, they come with a side of stress, pressure, and high expectations. From trying to create the perfect holiday experience to managing…