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This Is How Exercise can Help with Postpartum Depression

This Is How Exercise can Help with Postpartum Depression

For many women, it’s the happiest time in their lives. Yet for others, it’s an overwhelming time filled with emotions of loneliness and sadness. About 13% of women who give birth develop postpartum depression, and another 80% report general sadness. For most women who suffer from this disease, the peak of the condition occurs within […]

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Activities to Do with Your Kids While School is Closed

Activities to Do with Your Kids While School is Closed

It’s not easy to get out of your normal routine with your kids. Especially if you’re facing shelter-at-home orders from the government in the midst of the pandemic, having to stay home with your children all day, every day, can be challenging. Boredom will set in quickly, or you might find that your kids want to be on their electronics all day. 

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5 Essential Yoga Poses for New Moms

5 Essential Yoga Poses for New Moms

New moms tend to have a lot on their plate. Not only are they figuring out how to raise an entirely new human, but they are also reconciling this novel responsibility with a vague resemblance of normal life and a dramatically altered sleeping schedule. Naturally, new mothers might feel they lack time to take for themselves whether that be through exercise, relaxation or fun. Yoga is an excellent opportunity to combine all three and can be done easily. At home, in any spare 20 minutes, they may be able to catch while the baby is sleeping or with another caregiver. Pregnancy, birth and childcare can be tough on the body and the mind, which is why we’ve specially selected some yoga poses with new mothers in mind to alleviate anxiety and stress as well as help with much-needed recovery and strengthening.

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