Being pregnant during a pandemic is no picnic. There’s the stress of carrying a baby as you’re navigating a brave new world of quarantine. But there’s also a sudden lack of exercise options with gyms and yoga and pilates studios shut down. So it’s time to turn to at-home workouts. YouTube is one great place to find a ton of free content, and we’ve rounded up eight great workouts to do when you’re expecting a bundle of joy.
For many women, it’s the happiest time in their lives. Yet for others, it’s an overwhelming time filled with emotions of loneliness and sadness. About 13% of women who give birth develop postpartum depression, and another 80% report general sadness. For most women who suffer from this disease, the peak of the condition occurs within […]
Congratulations! You’re pregnant! Have you been keeping up your Pilates practice? Wish you had kept up your Pilates practice? Whatever your answer is, do not fret — there is something you can do! Just because you have a baby bump doesn’t mean you have to be a bump on a log! The wonderful thing about […]
Living in New York is exciting for many reasons—one being that, because of its surplus population, there are numerous options for those who may even be struggling with their alternative diets.
For many of us, a New Year’s resolution looks like a decision to exercise more, eat less, or lose weight. But in our quest for an ideal, it’s important that we remember that health, not a specific weight or size, should be at the root of how we treat our bodies. Better health choices begin in our home kitchens. Here are TK kitchen practices for better health for your entire household in 2019.
New York is one of the best cities to live. With a variety of things to do, there’s never a shortage of places to visit to fill your day. As your little one gets older, there will be more activities the two of you will have opportunities to participate in together. But you don’t have […]
It’s winter in New York City, but that doesn’t mean it’s too cold to exercise! From time to time you may have seen a mommy (or daddy) working out with a stroller in the streets of the city.
Summertime in NYC moms are out with their babies, joggers are running along the river and groups of people are meeting up for fitness boot camps. Take another look and you’ll also see families stretching, doing obstacle courses and engaged in group workouts – a growing trend in the City. Now more than ever, parents […]
Spring is officially here, and what better way to gear your child up for summer than to take swim lessons! Our motto is “the earlier the better” – so that your child develops a love for the water and becomes a strong swimmer at a young age. Many of the classes also require parents to […]
We love summer! And we also love the beach. July is a great month to escape the city streets and go to the nearest ones! Some of our favorites include Jacob Riis Park Beach in Queens, which is a part of the Gateway National Recreation Area and a close ride away! It includes the Pitch […]