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5 Essential Yoga Poses for New Moms

5 Essential Yoga Poses for New Moms

New moms tend to have a lot on their plate. Not only are they figuring out how to raise an entirely new human, but they are also reconciling this novel responsibility with a vague resemblance of normal life and a dramatically altered sleeping schedule. Naturally, new mothers might feel they lack time to take for themselves whether that be through exercise, relaxation or fun. Yoga is an excellent opportunity to combine all three and can be done easily. At home, in any spare 20 minutes, they may be able to catch while the baby is sleeping or with another caregiver. Pregnancy, birth and childcare can be tough on the body and the mind, which is why we’ve specially selected some yoga poses with new mothers in mind to alleviate anxiety and stress as well as help with much-needed recovery and strengthening.

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How to Teach Sustainability From a Young Age

How to Teach Sustainability From a Young Age

All the way back during the Industrial Revolution, high-profile names like Adam Smith and David Hume were already speaking out against a failure to protect the natural world that we live in. 

In more recent years, the threat of a rapidly changing climate and the importance of sustainable living have been even more keenly felt as bigwig personalities, like Robert Downey Jr., have continued the push to save the planet through modern technology. 

The Future of Infertility and Low Birth Rates

The Future of Infertility and Low Birth Rates

Governments and researchers call it the ‘global fertility crisis,’ but what does that even mean? Is there a crisis, or are women in control of their reproductive systems for the first time? One thing is clear: today’s global average fertility rate is just below 2.5 children per woman, which is less than half of the global fertility rate from 50 years ago when the average woman had at least five children, if not more.

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Busy Parents Will Love These 8 Fast and Easy Recipes for Kids

Busy Parents Will Love These 8 Fast and Easy Recipes for Kids

It’s a lot to handle, which might make food the last thing on your mind — or it would be if your kids hadn’t learned to ask what’s for dinner every day around 11 a.m.

In those moments when you can’t imagine finding time to cook a big meal, try one of these eight fast recipes for busy parents. They’ll only take a few minutes of your time so you can get back to loving your kids.