5 Kitchen Practices for Better Health in 2019

For many of us, a New Year’s resolution looks like a decision to exercise more, eat less, or lose weight. But in our quest for an ideal, it’s important that we remember that health, not a specific weight or size, should be at the root of how we treat our bodies.  Better health choices begin in our home kitchens. Here are TK kitchen practices for better health for your entire household in 2019.  

The Importance of Clean Water for Your Family

Our bodies are 60 percent water – making it essential to our health and vitality. It is the most necessary component for bodily functions such as digestion and removal of toxins and is responsible for keeping our energy levels high. The abundance and quality of our water should be a top priority.

Finding a Pediatric Dentist for Your Teething Baby

If you are a new parent, then your baby’s health is your number one priority over everything else in your life. While you’ve likely done your research into food, vitamins, vaccinations and anti-bacterial bedding, few think of dental care as an immediate concern for their baby due to their lack of visible teeth. However, even in the early stages of life, dental care is important and finding a pediatric dentist who can spot and prevent early dental problems will secure your child’s oral health for years to come.

New Mom Survival Guide

Motherhood is a rewarding experience, but it can also be stressful. This survival guide should serve as a reference that you can return to for a quick reminder to ensure that you are giving your all as a parent while remembering to love on yourself too.

6 Important Post Partum Tips

Respect that this is a time for healing. Your body has just been and is going through so much, from birth to making milk, and you simply cannot resume your normal pace in those early weeks home with baby.