For many of us, a New Year’s resolution looks like a decision to exercise more, eat less, or lose weight. But in our quest for an ideal, it’s important that we remember that health, not a specific weight or size, should be at the root of how we treat our bodies. Better health choices begin in our home kitchens. Here are TK kitchen practices for better health for your entire household in 2019.
Tag: Health
4 Tips for Staying Healthy as a Working Mom
One of the hardest jobs on earth is being a mother. Here are a few tips that all working moms can utilize to find time for themselves and revitalize not only the mind but the body as well.
The Importance of Clean Water for Your Family
Our bodies are 60 percent water – making it essential to our health and vitality. It is the most necessary component for bodily functions such as digestion and removal of toxins and is responsible for keeping our energy levels high. The abundance and quality of our water should be a top priority.
Finding a Pediatric Dentist for Your Teething Baby
If you are a new parent, then your baby’s health is your number one priority over everything else in your life. While you’ve likely done your research into food, vitamins, vaccinations and anti-bacterial bedding, few think of dental care as an immediate concern for their baby due to their lack of visible teeth. However, even in the early stages of life, dental care is important and finding a pediatric dentist who can spot and prevent early dental problems will secure your child’s oral health for years to come.
New Mom Survival Guide
Motherhood is a rewarding experience, but it can also be stressful. This survival guide should serve as a reference that you can return to for a quick reminder to ensure that you are giving your all as a parent while remembering to love on yourself too.
The Best Baby and Me Exercise Classes in NYC
It’s winter in New York City, but that doesn’t mean it’s too cold to exercise! From time to time you may have seen a mommy (or daddy) working out with a stroller in the streets of the city.
5 Benefits of Yoga for Young Kids
As our babies grow and discover the world we live in, sometimes what accompanies this indoctrination is fear, stress and a feeling of overstimulation. City children, in particular
Preventative Health for the Whole Family
During the fall and winter months, keeping your family healthy is difficult but more important than ever.
Pediatric Dental Care: Online Class Re-cap
We recently held a highly illuminating teleclass on pediatric dental care, hosted by Dr. Adam Silevitch, DMD, Partner at Pediatric Dentists NYC, PC.
Helping Trick-or-Treaters with Food Allergies
Before stocking up on Halloween candy this year, consider this: according to Food Allergy Research and Education Inc., 1 in every 13 trick-or-treaters who ring your doorbell may have a food allergy. The top eight food allergens that cause about 90% of reactions are milk, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish; reactions […]