The New You and Improved Diet: Teleclass Re-Cap

In case you missed this fantastic teleclass here is a link to the taped call. Our presenter, Keri Glassman, explained that while what we eat is very important, that’s just one part of a successful weight-loss strategy. In this teleclass, Keri walked moms through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner – the only 8 rules you’ll ever need to know to find your best body ever.

Each rule was connected to and supported the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections among these rules in order to totally reset your body’s compass.

Keri shared two delicious and easy recipes during the teleclass, that are also found on her website:

Recipe 1: Paradise Smoothie

Time: 5 minutes

Serves: 1

• 1 medium ripe peach, sliced
• 2 tablespoons chopped Hass avocado
• 1⁄3 cup unsweetened frozen strawberries
• 3⁄4 cup fat-free plain yogurt
• 3 tablespoons 100% pomegranate juice
• 1 teaspoon grapeseed oil
• 1 teaspoon pure vanilla extract

Recipe 2: Tropical Sunrise Yogurt

Time: 15 minutes

Serves: 1

• 1⁄3 cup cooked rolled oats, prepared with light soy milk
• 1 tablespoon canned light coconut milk
• 1⁄4 teaspoon pure vanilla extract
• 1⁄8 teaspoon ground cinnamon
• 1⁄8 teaspoon ground nutmeg
• 1⁄4 cup coarsely chopped ripe mango
• 1 tablespoon chopped macadamia nuts
• 1/2 teaspoon honey

Like what you read? Sign up for our free newsletter so you can be informed of the latest FREE webinars & teleclasses, parenting articles, & weekly raffles.

The views and opinions expressed on this blog are purely the blog contributor’s. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. Writers may have conflicts of interest, and their opinions are their own.