8 Simple Lifestyle Hacks for Family Fitness and Family Bonding

Your family’s fitness and nutrition is something that needs to be taken seriously.  Every parent should be proactive to improving the health and lifestyle of their family.  The trickle down effects of good health are immense and by following these tips, you will take your family down the path to improved wellbeing and happiness. Watch […]

When Can We Take Our Newborn out to a Restaurant?

As a new mom up to your ears in diapers, feedings, schedules, and generally just trying to figure it all out, you may long to do something “normal” again. Like go out to a restaurant. On the other hand, you’re probably worried about your little one. Germs. Changing station availability. Crying (maybe yours?).

Pregnancy Diet & Nutrition: 5 Tips for a Healthy Pregnancy

When you’re pregnant, you should be paying special attention to your nutritional needs. You and your baby need more nutrients than you did before pregnancy. Here are some guidelines for the kinds of foods you should be eating, and their nutritional benefits. Eat Spinach During pregnancy it is so important to get enough Folate (or in […]

These Are the Health Benefits of Butter for Kids

Cook with butter. Don’t cook with margarine or any other fake butter substitutes. Cook with butter. Most people think butter is bad. It’s not. On the contrary, butter – from grass fed cows – is one of the most ultimate, nutrient dense foods one can consume. Butter is basically animal fat with slight traces of […]

5 Mistakes New Moms-To-Be Make During Pregnancy

If one thing is true, it’s that being a new mom-to-be is one of the most overwhelming periods in your life, and you’re bound to make some mistakes along the way. The good news is, you won’t be the first person to mess up. Take note of these five common mistakes women make during their first pregnancy so you can have a healthy pregnancy.

How to Have Happy, Healthy, Heartburn-Free Holidays

We all want to eat, drink and be merry with our families during the holidays. Who cares if we have that extra glass of wine or that “I wish I hadn’t eaten it” late night helping of pumpkin cheese cake? Besides weight gain, many of us experience acid reflux, the regurgitation of stomach acid into […]