10 Pregnancy and Postpartum Natural Remedies

10 Pregnancy and Postpartum Natural Remedies

Please enjoy this list of 10 healthful hints for pregnancy, labor and postpartum. Much of this information is gathered from friends, students, hands-on experience, mentors and teachers. I strongly believe in learning from others, so please feel free to pass this along to all your friends! Olive oil on baby’s bottom prevents the meconium from […]

These Are the Benefits of a Doula
Get Off Your Back and Explore These Birthing Positions
This Is How to Push during Labor with Epidural

This Is How to Push during Labor with Epidural

According to a recent study from the Center of Disease Control, approximately 64% of women whose births were attended by a medical doctor or a doctor of osteopathic medicine received epidural/spinal anesthesia (1). Given that the majority of women birth with the help of an epidural, it is important to offer useful information to facilitate […]

This Is Why Movement Is Important during Labor
Using Labor Mantras and Birth Affirmations for Pain Management
This Is How to Do Perineal Massage before Labor
This Is How to Apply Naegele’s Rule to Predict a Due Date