Perineal Massage

I am often asked about the usefulness of perineal massage for expectant mothers. To be completely honest, I haven’t heard much feedback about it either way. I decided to investigate the question a bit more and see if there was any hard data on it.

Let’s start at the very beginning to get everyone on the same page. The true perineum is called the Central Tendon. It is the center point at which almost all the muscles of the superficial layer of the pelvic floor converge. However, most people broaden this area and refer to the skin and muscles between the vaginal opening and the anus as the perineum. Perineal massage is a massage of these muscles for the purpose of creating more “stretchiness” and flexibility to the area. It can cause some stinging sensation which is believed to help the mother become familiar and comfortable with the intense stinging that occurs as the baby’s head is crowning. Perineal massage can also be a good opportunity for the mother to learn how to relax the pelvic floor muscles.

One of the main reasons that women are drawn to the idea of perineal massage is to lessen the likelihood for tearing or the need for an episiotomy. 40% to 85% of all women who give birth vaginally will tear. About two thirds of these women will need stitches(1)

There have been several studies conducted about the effectiveness of perineal massage. One study out of the Department of Obstetrics and Gynaecology, Watford General Hospital, Hertfordshire, UK came to this conclusion: antenatal perineal massage appears to have some benefit [reduction of 6.1%] in reducing second or third degree tears or episiotomies and instrumental deliveries. This effect was stronger in the age group 30 years and above. (2)

Another study co-authored by Frank Anderson, MD, MPH, an assistant professor of Obstetrics and Gynecology at the University of Michigan Medical School also produced favorable results in support of perineal massage. The data shows that there is a greater likelihood of the perineum staying intact for first time mothers. However, Anderson does explain that a multipara (a mother already having birthed one child) has a higher chance of re-tearing if she had torn in from previous births or had an episiotomy. This is because the scar tissue is weaker, thicker, and not as pliable as normal tissue due to lack of blood supply. It is interesting that both studies note women over 30 years old benefit more from perineal massage. Anderson believes this could be due to older tissues being stiffer than younger tissues. (3)

One area where I found a difference of opinion was on the determination of negative side effects. The majority of the articles I read stated that there were no side effects to perineal massage. However, one article quoted a nurse midwife as saying “she would caution a woman against perineal massage if she has a history of preterm labor, premature rupture of membranes, a vaginal infection, if the massage induces contractions, or even if the procedure simply makes her sore or uncomfortable.”(4)

I think most women would agree that keeping their perineum intact is a pretty high priority during childbirth. Beyond perineal massage, it is recommended to do Kegel exercises regularly. Kegels help strengthen the pelvic floor muscles, improve circulation to the perineum, and create an awareness of how to relax the pelvic floor muscles. One other recommendation for helping your perineum stretch is to either labor or birth in water (the water softens the muscle tissue) or ask your care provider to apply warm, wet compresses to the perineum as the baby’s head starts to crown.

For those interested in trying perineal massage, here are some easy to follow instructions:


  • It is recommended to start 6 prior to your due date.
  • It is recommended to use a water soluble lubricant for this massage such as KY jelly, olive oil, almond oil, vitamin E oil or pure vegetable oil. Do not use baby oil, mineral oil, or petroleum jelly.
  • Place your thumbs about 1 to 1.5 inches inside your vagina (see figure). Press down (toward the anus) and to the sides until you feel a slight burning, stretching sensation.
  • Hold that position for 1 or 2 minutes.
  • With your thumbs, slowly massage the lower half of the vagina using a “U” shaped movement.
  • Concentrate on relaxing your muscles. This is a good time to practice slow, deep breathing techniques.
  • Massage your perineal area slowly for 10 minutes each day. After 1 to 2 weeks, you should notice more stretchiness and less burning in your perineum.
  • Partners: If your partner is doing the perineal massage, follow the same basic instructions, above. However, your partner should use his or her index fingers to do the massage (instead of thumbs). The same side-to-side, U-shaped, downward pressure method should be used. Good communication is important be sure to tell your partner if you have too much pain or burning!

Happy Massaging!

Like what you read? Sign up for our free newsletter so you can be informed of the latest FREE webinars & teleclasses, parenting articles, & weekly raffles.

*Disclaimer- not meant to take the place of medical advice.

Debra Flashenberg, CD(DONA), LCCE, E-RYT 500 is the director of the Prenatal Yoga Center. She has spent most of her life performing and was introduced to yoga through a choreographer in 1997. After several years as a yoga student, she decided to continue her education and became certified as a Bikram Yoga instructor. After being witness to several “typical” hospital births, Debra felt it was important to move beyond the yoga room and be present in the birthing room. In 2006, Debra received her certification as a Lamaze® Certified Childbirth Educator. In September of 2007, Debra completed a Midwife Assistant Program with Ina May Gaskin, Pamela Hunt and many of the other Farm Midwives at The Farm Midwifery Center in Tennessee. Drawing on her experience as a prenatal yoga teacher, labor support doula and childbirth educator, Debra looks to establish safe and effective classes for pregnancy and beyond. She is the proud (and tired) mother of new baby boy, Shay.

* Healthy Living is section of our website co-hosted by Lemi Shine. Lemi Shine has compensated Mommybites to be a partner in this awesome Healthy Living section on our website. This partnership does not influence the content, topics or posts made on this blog. We always give our honest opinions, findings, beliefs, or experiences on all topics, products, and services.

Tags: , ,

2 thoughts on “Perineal Massage

  1. I’m thrilled to learn this website. I needed to thanks
    for your time for this fantastic read!! I definitely enjoyed every bit of
    it and i also have you book marked to see new information in your site.

  2. I am a woman of “a certain age” gestating our 4th blessing. The f 1st was 20 years ago. I tore with him, contrary to the young and supple tissue theory, and was received episiotomies for the others. This is very interesting information to come across now as I’m due in T -9 weeks…Oiii!

    Thanks. I love Mommybites so much. See ya’ll in May

Leave a Reply

Your email address will not be published. Required fields are marked *