It’s the most wonderful time of the year — there’s nothing quite like seeing the joy on your children’s faces when the holidays roll around. But a bit of trepidation can sneak in to dampen all that cheerfulness if you’re planning to travel during the winter season.
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How to Have Happy, Healthy, Heartburn-Free Holidays
We all want to eat, drink and be merry with our families during the holidays. Who cares if we have that extra glass of wine or that “I wish I hadn’t eaten it” late night helping of pumpkin cheese cake? Besides weight gain, many of us experience acid reflux, the regurgitation of stomach acid into […]
Common and Lesser-Known Ways to Keep Your Kids Healthy
Making sure your kids are living healthy, happy lives is one of the most important things as a parent. Here are some great suggestions to make sure your little ones are living healthy!
3 Tips for Meaningful Playtime With Your Preschooler
Playtime with preschoolers can consist of virtually anything! You can make any mundane task fun and exciting for your little one. Here are some great ways to make sure playtime with your preschooler is great.
Pregnancy Yoga Poses to Alleviate Common Side Effects of Pregnancy
Pregnancy is riddled with aches and pains. Here are a few of the most common I hear of, and some solutions to alleviate them. I hope this helps, my pregnant friends!
Liposuction during C-Section: This Is Everything You Need to Know
Many women come to my office in their third trimester of pregnancy seeking a tummy tuck at the time of their c-section and I always tell these patients to wait.
Ask Dr. Gramma Karen: Hey, Honey, Your Holiday Gift Is a List
The holidays bring about a ton of gift-giving, but deciding what to give your significant other can be tough. Check out this awesome article from Dr. Gramma Karen about her and her husband and their “lists”!
Everything You Need to Host a Drive-In Move Night at Home
Drive-in movies used to be super fun – but it is too cold outside now to enjoy them! Check out some awesome ways to make an exciting home drive-in movie night for you and your little ones.