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Bouncing Back After Baby: The Basics

Getting back into shape after having a baby is a daunting task for any new mother. To regain energy and confidence, you should first understand the important relationship between physical activity and proper nutrition. A better understanding of how these components work together, and knowing how to put them into action will help moms feel happier and healthier as they get their groove back post-baby.

Parents: Are We Afraid of Parenting?

Sadly, over time we have become more uncomfortable with setting limits and being consistent with our daily routines or general rules. Parenting is a difficult job – the most difficult and demanding job I have ever had. Our children need us to be the parent, even when it’s uncomfortable and ugly.

Air Travel with Kids: How Do I Lessen the Crazy?

Traveling CAN be stressful, but it doesn’t have to be a horror show. Keep in mind that society lets loud, obnoxious grown ups out and about in public – so KIDS who are loud and… ummm… let’s just say loud – are allowed out there too! And they are KIDS and still learning (so, to the jerk yelling at the line to move faster – what’s your excuse?) What’s a grown up’s excuse? Hmmm? NONE. OK, rant over – let’s get down to biz.