One of the most common health issues I see in my office is anxiety. Anxiety might not be the reason that someone seeks out my help—but there is always anxiety surrounding the many health care issues my patients present with.
I know this may come as a surprise to some of you, but soy products such as: soy milk, soy based formulas, soy cheese and soy yogurt, are extremely processed and should not be consumed. In addition, the soy protein isolates that are added to foods like Luna bars, Cliff bars and other packaged foods—are […]
Cook with butter. Don’t cook with margarine or any other fake butter substitutes. Cook with butter. Most people think butter is bad. It’s not. On the contrary, butter – from grass fed cows – is one of the most ultimate, nutrient dense foods one can consume. Butter is basically animal fat with slight traces of […]
Eczema is an extremely common ailment for children and adults alike. Being a sufferer of eczema my entire life, I know firsthand how uncomfortable and irritating it can be.
If you answered with a firm YES – I applaud you! And, I also realize that those of us who answer with a firm YES are not the majority. It’s sad but true. For some reason, most all of us amazing women who are rock stars in our day to day chaotic lives lack some […]
I’m sure you’re all super busy moms, coming to this site to find ways to make your life as a mom better. Well, what better way to improve your life than to feel better all month long? A lot of women I see in my clinics deal with PMS. They have a week or two […]
Recently, I stayed over at a friends’ house. And, in the morning while I was brushing my teeth with my “all natural” toothpaste, I picked up a tube of one of their kids’ “sparkle fun” toothpaste to check out the ingredient list. I did not like what I saw. I’m sure most of you know […]
As we are in the midst of one of the worst flu seasons yet, many parents come into my office asking for my advice on what supplements or vitamins their family should be taking to help keep their immune systems strong and their health in check. If you’ve ever seen me as a patient, you […]