Encouraging Self Care in Your Kids

Oftentimes when we think of self care we think of adults; managing work, taking care of families and everything in between that occurs as our lives mature and evolve. However, children are not exempt from stressors of their own, and they too benefit significantly from self care. As parents, it’s vital to teach our children practical ways to cope with stress and other emotions for a healthy mental well-being that will follow kids into adulthood.

Being a Parent with a Benzodiazepine Addiction

When benzodiazepines were first introduced more than fifty years ago, they were seen as a safer alternative to barbiturates and other forms of sedatives that were known for being very dangerous and addictive. Benzodiazepines simply seemed to be less toxic and less likely to cause a dependence; at least a serious case of dependence.

5 Mistakes New Moms-To-Be Make During Pregnancy

If one thing is true, it’s that being a new mom-to-be is one of the most overwhelming periods in your life, and you’re bound to make some mistakes along the way. The good news is, you won’t be the first person to mess up. Take note of these five common mistakes women make during their first pregnancy so you can have a healthy pregnancy.