This Is When Children’s Plastic Surgery Is Necessary

In order for a child to make it through the first few years of life with trying new activities and testing limits, there are bound to be bumps and bruises along the way. How does a parent know when to take care of that “boo-boo” with love and when to request a specialist? Parents routinely […]

8 Simple Lifestyle Hacks for Family Fitness and Family Bonding

Your family’s fitness and nutrition is something that needs to be taken seriously.  Every parent should be proactive to improving the health and lifestyle of their family.  The trickle down effects of good health are immense and by following these tips, you will take your family down the path to improved wellbeing and happiness. Watch […]

Pregnancy Diet & Nutrition: 5 Tips for a Healthy Pregnancy

When you’re pregnant, you should be paying special attention to your nutritional needs. You and your baby need more nutrients than you did before pregnancy. Here are some guidelines for the kinds of foods you should be eating, and their nutritional benefits. Eat Spinach During pregnancy it is so important to get enough Folate (or in […]

Should White Noise Be Used to Make Infants Sleep?

As a mom of three, I have experienced the miracles of white noise firsthand. One particular 3:00 a.m. crying episode from my first baby ended abruptly once I revved up my hair dryer. As a pediatric sleep specialist, I recommend white noise for all sleep periods for the following four reasons: Why does white noise […]