Oftentimes when we think of self care we think of adults; managing work, taking care of families and everything in between that occurs as our lives mature and evolve. However, children are not exempt from stressors of their own, and they too benefit significantly from self care. As parents, it’s vital to teach our children practical ways to cope with stress and other emotions for a healthy mental well-being that will follow kids into adulthood.
Tag: Health
Nothing is more important than our health – and that includes moms and children. How to live a healthy and sustainable lifestyle is in the forefront of the resources we provide to parents. There are so many factors in our daily lives that contribute to our overall health – nutrition, environment, products – it is important for us to take a holistic look at how we can better our health in all we do. Our articles provide tips and advice that we can all use to create a better environment for ourselves and our families. Moms move the world; let’s make it a healthier one.
Being a Parent with a Benzodiazepine Addiction
When benzodiazepines were first introduced more than fifty years ago, they were seen as a safer alternative to barbiturates and other forms of sedatives that were known for being very dangerous and addictive. Benzodiazepines simply seemed to be less toxic and less likely to cause a dependence; at least a serious case of dependence.
7 Reasons To Make Weightlifting a Family Activity
Exercise will be something I work to make a fun family activity. But more specifically, I want weightlifting to be something that we as a family do.
23 Scientific Reasons to Celebrate Babywearing
This week is a celebration, but don’t feel bad if you’re not sure why. After all, International Babywearing Week is not as well-known as Christmas or even St. Patrick’s Day.
5 Mistakes New Moms-To-Be Make During Pregnancy
If one thing is true, it’s that being a new mom-to-be is one of the most overwhelming periods in your life, and you’re bound to make some mistakes along the way. The good news is, you won’t be the first person to mess up. Take note of these five common mistakes women make during their first pregnancy so you can have a healthy pregnancy.
Organic Lunches to Pack for Your Children this School Year
At home, you’re meticulous about what you feed yourself and your children. The same should apply to their school lunches, no matter how much you detest the task of prepping meals and popping them into brown paper bags. Don’t worry, you’re not alone — we all dread it.
How to Care for Your Child’s Skin
When we talk about our organs, what’s the first thing that comes to mind? Heart? Lungs? Maybe even the brain! It’s easy to forget that the one organ we see everyday falls into that category. All hail the SKIN.
5 Tips for Moms to Help Maintain a Healthy Work/Home Balance
Whether you’re a working mom or a stay-at-home mom (which, by the way, is still considered a working mom because, well, being a mom is work), it’s often difficult to find that magic balance between the different aspects of your life.