Getting back into shape after having a baby is a daunting task for any new mother. To regain energy and confidence, you should first understand the important relationship between physical activity and proper nutrition. A better understanding of how these components work together, and knowing how to put them into action will help moms feel happier and healthier as they get their groove back post-baby.
Author: Developed by the Aaptiv Team
Aaptiv believes that every person deserves access to personalized fitness coaching. The app combines the motivation of real trainers with the perfect playlist, from cardio, to at-home strength workouts, to meditation. With the aim of improving the lives of millions, Aaptiv’s Magazine also publishes daily articles pulling expertise from world-class health experts.
