This week, we held a truly illuminating teleclass with expert Mindy Gorman-Plutzer of The Freedom Promise, also our generous sponsor along with BuyBuy Baby, who will helped participants explore the thoughts that morph into beliefs that create urges and behaviors that may be causing negative consequences (i.e., weight gain, compulsive eating or restricting).
In case you missed it, or would like it for your ongoing reference and support, you will find a link to the recorded teleclass HERE.
Some of the items that our expert covered during class:
- How stress negatively impacts your weight management efforts.
- Honoring your hunger.
- Bringing mindfulness to the table.
- Eating less and exercising more is old science.
- De-bunking toxic dietary myths like all calories are equal, fat will make you fat and low-carb is the way to go.
- You can have a relationship with food and your body that is loving, joyous and free.
We also want to share some articles that Mindy has written, for your reference:
- Savor Every Bite! How to Bring Mindfulness to the Table
- How You Can Be a Mindful Eater in the New Year
A very special offer from our expert: Mindy is offering Mommybites readers 1/2 off her 90 minute initial Breakthrough session (regularly $275) and a copy of The Freedom Promise: 7 Steps to Stop Fearing What Food will Do TO You and Start Embracing What It Can Do FOR You. Should you decide to enroll in any program, the entire fee will be waived!
Generously sponsored by
Mindy Gorman-Plutzer, CHC, CEPC, AADP, brings 20 years of nutritional counseling experience to her New York City based private practice as a Board Certified Integrative Nutrition Coach and Certified Eating Psychology Coach. She specializes in introducing clients to how physiology meets psychology. Mindy has combined her extensive life experience with her training to create a system of strategies that empower her clients to transform and recover their bodies, their health and their lives. She is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You (Balboa Press).
and
buybuy BABY has everything new and expectant parents need to confidently welcome their babies and navigate the transitions of life as a family. Shop online or visit one of their 100+ locations nationwide where you can explore thousands of products first-hand, and let their expert associates help you prepare for pregnancy, parenthood, toddler transitions, and everything in between. If you’re expecting, you can schedule a personal shop with their product experts who will understand your needs, explain the options, and help you make the best choices for you and your family.
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