Take a deep breath. It’ll be alright. It’s just a doctor’s appointment. Breathe. It’s just a math test. Close your eyes, and take a few deep breaths. It’ll be okay. Just breathe. Just breathe? But, how? It’s ironic that something that we do automatically can sometimes be so difficult to do well. Have you ever […]
Deciding to return to work after having your baby can be a tough decision, and often jobs that work with your family schedule may be hard to find. Here are some great tips on how to decide whether it’s the right time to return to work!
Breastfeeding and formula are important to know about when you have a little one. Here is everything you need to know about breastfeeding and formula feeding!
Bringing baby home from the hospital is scary for first-time parents for many reasons, so baby proofing your home in the month before your due date will give you a little extra peace of mind.
Getting a higher education degree is super difficult when you have little ones. Learn how to balance life as a student and as a parent without stressing too much!
Why is it that whenever I see a movie where a woman is in labor, the people taking care of the woman have her sit down, lie down or put her in a wheel chair? It’s as if having the laboring mother walk or move on her own is a bad idea that could cause […]
Losing a grandparent is extremely tough for kids. Learn how to help your loved ones transition and accept this terrible situation.
One of the most common health issues I see in my office is anxiety. Anxiety might not be the reason that someone seeks out my help—but there is always anxiety surrounding the many health care issues my patients present with.