Mindful Parenting: Momcast Re-cap

Clinical Social Worker and Co-Founder of Namaste New York, Julie Wald, opened our eyes to the importance of mindfulness, wellness, and how to optimize our daily lives. As a mother of 3, Julie combines her background of social work, yoga and meditation teacher and reiki master to guide her clients in self-care to help them feel good in both body and mind.

10 Mistakes Parents Make in the First Year

Being a new parent can be a fun and exciting experience. The first year for a new parent is full of awe and wonder at the new life you’ve created, but it can also be full of worry and anxiety. If you’re worried about making mistakes the first year (and every year thereafter), you aren’t alone!