My number one complaint I hear from personal training clients after having a baby is back pain. The best way to reduce back pain is to first focus on strengthening your abdominals.
There’s nothing quite like the first few months of motherhood, and that goes double when it comes to your stress level.
Play is an integral part of childhood, but in recent years play has started to slow down with active alternatives replaced with video games and online interaction. Active play is a great way to keep kids healthy and moving at any age, but a lot of parents don’t know where to start. If you’re trying […]
It’s never been easier for kids to spend an entire Saturday seated. Almost unthinkable a few generations ago, kids today have so many passive entertainment options to where they exercise nothing except their thumbs and eyeballs. Although there’s nothing wrong with TV time or playing video games with friends every so often, kids today are at risk […]
Spring cleaning isn’t just for our kitchens, bedrooms, and closets. It’s also a great time to detox and “spring clean” our bodies as well. Here are five quick tips to reboot our bodies and minds for spring! Move Your Body! Winter can be plain hard. It’s cold, dark, and can inspire lethargy. As we transition […]
Game day! Time to make sure the kids are fed properly in order to replace all of the calories they are about to burn! However, there is one small issue – the game is at 7am in Westchester, a little more than an hour away. When it comes to my child’s nutrition, I would call […]
Last week, we were lucky enough to celebrate #buttpastebooty with the teams from Boudreaux’s Butt Paste and Momtrends. We began with an intense workout at Exhale Spa at the Gansevoort Hotel. The #booty workout was incredibly challenging but such a great way to start the day. Boudreaux’s Butt Paste is pediatrician recommended and mom-approved. It […]
Some of our best memories of grade school always start with that recess bell ringing. That joyful sound was letting our little minds know it was time to go outside and play. Unfortunately, in recent years, schools have waved goodbye to recess in favor of tightly packed academic schedules even at an elementary school level. […]