How to Get Back into Shape After Your Pregnancy

You’ve just given birth to your beautiful baby. Things are both chaotic and wonderful, but you have very little chance to take care of you. Getting sleep feels like a luxury, let alone finding time to exercise!! And yet, your body has changed, and it would be wonderful to work on how to get back into shape after your pregnancy.

How Do I Make Fitness Happen as a Mom?

As a trainer specializing in pre- and post-natal fitness, I have heard these questions many times: “I WANT to get back in shape, but how can I possibly make it happen with my new baby? How can I possibly find the time?” Many new moms know that exercising will help them regain their pre-baby strength […]