Yesterday, we had a woman in class who was one day past her due date. She had a look of defeat on her face and was completely unsettled by the situation. She explained that her first baby was two weeks early so she had expected the same would be true the second time around. There […]
Author: Prenatal Yoga Center
Pregnancy Yoga Poses to Alleviate Common Side Effects of Pregnancy
Pregnancy is riddled with aches and pains. Here are a few of the most common I hear of, and some solutions to alleviate them. I hope this helps, my pregnant friends!
What Every New Mom Should Know to Survive the First 3 Months
The first 12 weeks as a new parent can often be described as total love fest with the new baby mixed with fatigue, unwashed hair, and an overwhelming sense of “what did I get myself into?!” Here are some helpful hints to make the transition from maiden to motherhood a little more comfortable.
The Natural C-Section
“The Natural Cesarean” is a current trend being widely discussed. At first it may sound a little barbaric – natural surgery? But fortunately that is not what is meant with this shift in a surgical birth. Often, surgery consists of a cold, sterile, unfriendly environment, out of keeping with the warm, embracing, loving visions that […]
Early Labor: My Labor has Started! Now What?!
By far, one of the most frequently asked questions from students in regard to labor is, “How do I know if I am really in labor?” Followed by, “If it is really labor, then what do I do?” OK, let’s tackle the first question. As silly as it may sound, you will know it really […]
Advice From the Home Front for Expectant Moms
I recently received an email from one of our students, fresh from the birth of her beautiful daughter. Her birth story was truly amazing and special, and I felt honored that she included me in the circle of people with whom she shared it. At the end of her story, she passed on advice she […]
Holidays and Due Dates Do NOT Equal Induction
We are already well past Thanksgiving. The streets are crowded with Christmas tree vendors, the sound of the Salvation Army bells echo in subway entrances, and holiday lights are glittering in the night sky. This is the beginning of holiday festivities, vacations and planned get-togethers with family and friends. This is also the season for […]
Are You With the Right Doctor?
Who and how you choose your care provider will greatly effect the outcome of your birth. Many women choose to stay with the OB/GYN they have used for years for gynecological purposes, and do not seek out another provider. Other women may ask a friend or relative for suggestions if they are not completely comfortable […]