For many women, there seems to be some confusion over the difference between the practice and role of a midwife versus that of a doctor. While there are some overlapping areas for OBs and midwives – such as they both perform yearly well exams, normal obstetric care, and risk assessment for low risk women, a […]
Author: Prenatal Yoga Center
Episiotomy: Yay or Nay?
A Mommybites reader asked: My doctor mentioned that he may need to perform an episiotomy if he thinks I’m going to tear during labor. Is this procedure safe? Recently, a student approached me with great concern about a comment her doctor had made during her 36 week visit. She was discussing her birth preferences and […]
Vaginal Exams: When to get them and what do they mean?
My doctor said I am 1 cm dilated. Does that mean I should expect to go into labor any moment? I am regularly approached with this question. The answer is very simple – No. Many women can walk around for weeks with their cervix slightly dilated. This is not necessarily an indicator of the onset of […]
How To Prepare For A Caesarian Birth
How do I prepare for a caesarian birth? I am often asked how a woman can best prepare for an upcoming cesarean section, whether it be a planned surgery or the result of unexpected events during vaginal birth. It’s very important that you don’t skip this section in the birthing books or tune out during […]
Can I Do Abdominal Exercises During Pregnancy?
Can I still do abdominal exercises – like crunches – while I’m pregnant? It is very important to maintain strength and stability in the core to help support the exaggerated curves of the spine and the weight of the growing fetus during pregnancy. However, one needs to be mindful of the manner in which it […]
What is the Difference Between a Doula and Midwife?
What is the difference between a doula and a midwife? Since approximately 90% of US women choose to birth with an obstetrician, many may not be familiar with the term “midwife” or “doula” or even know the difference between the two. A midwife is a health care provider trained to naturally delivery babies for low […]
Why Must I Sleep On My Left Side When Pregnant?
Why must I sleep on my left side when pregnant? All too often, a pregnant mom is instructed by her care provider to sleep only on her left side. After weeks of “one side sleeping,” most women start to develop discomfort in their hips and aches in their necks and shoulders. I have even had […]
10 Helpful Hints for Pregnancy, Labor and Postpartum
Please enjoy this list of 10 healthful hints for pregnancy, labor and postpartum. Much of this information is gathered from friends, students, hands-on experience, mentors and teachers. I strongly believe in learning from others, so please feel free to pass this along to all your friends! 1. Olive Oil on Baby’s Bottom to Prevent the […]