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Five Ways to Help Your Kids Eat More Vegetables

Five Ways to Help Your Kids Eat More Vegetables

Whether your child is a picky eater or champion plate-licker, every parent struggles to include more vegetables into little diets. Nine out of ten children do not consume enough vegetables, and few get their recommended five to seven servings of fruits and vegetables per day. While broccoli may never truly compete with brownies in your […]

Ask Dr. Gramma Karen: Young Parents Consider Severing Relationship With Grandparents

Ask Dr. Gramma Karen: Young Parents Consider Severing Relationship With Grandparents

You recently gave my husband and me some fantastic advice. We definitely utilized it, but there is still conflict with my husband’s parents. For example, instead of allowing them to manipulate us as to when we would have our son’s birthday party, we just picked the weekend that was best for us. Their response was […]

Healthy Foods To Make Every Morning Easier

Healthy Foods To Make Every Morning Easier

A healthy breakfast, we often hear, is the most important meal of the day. But with your very busy mornings, what are your breakfast options? Skipping breakfast is out of the question. Countless medical studies have linked skipping breakfast as a contributing factor to heart problems, obesity, emotional imbalance and other illnesses. If you are […]

A Few Tricks to Fight Off Cold Season
Talking to Your Kids About the Tough Stuff in Your Past
Log Flumes and Bonding
Ask Dr. Gramma Karen: Readers’ Comments: “The Gift of a Gap Year”

Ask Dr. Gramma Karen: Readers’ Comments: “The Gift of a Gap Year”

Many readers responded to my column, “The Gift of a Gap Year”. For example, an Ivy League college administrator writes: “It’s time for the 40- and 50-year-olds (and grandparents) who have grown up with the old paradigms to look at better ways to make sure their child is prepared for college. We really do need […]