Core or “Trunk” Strengthening Exercises for Babies

A strong core is essential for babies to successfully meet their developmental milestones, such as: independent sitting, pulling-to-stand, crawling and walking. A strong core also allows our babies to sustain a posture against gravity, which will aid development of their fine motor skills (small muscles in the hand), perceptual skills and communication.

Ask Dr. Gramma Karen: Mother Wants Money from Grandparents for Kids’ Camp

Seven years ago, when we both were working, my husband Hayden and I bought an expensive home in a pricey neighborhood, known for its excellent schools. We have two children, a six- and a four-year-old. After our younger child was born we decided I would stay home full time, so even though Hayden has a […]