1 in 3 American children now has allergies, autism, ADHD or asthma. This staggering statistic makes it difficult to ignore the role that additives in our food supply are having on our health. Busy moms may be wondering how it would be possible to make significant changes in your family’s kitchen – especially with limited […]
Tag: Eating
Motherhood and food go hand-in-hand. Whether it’s prenatal nutrition, what to eat for fertility, what your baby should be eating and when, healthy eating for the entire family, advice on how to handle picky eaters, awesome recipes or restaurant recommendations from our bloggers around town – our experts provide a diverse array of knowledge and resources on what, where, when and how to eat.
Lemon Blueberry Cake with Greek Yogurt
Are you looking for a cake that will is both delicious and nutritious? Try this recipe for Lemon Blueberry Cake with Greek Yogurt. The cake is moist, sweet and perfect for any time of the day. It’s also a great snack to pack in a lunchbox. With the warm weather approaching, I love to bake […]
Banana Avocado Pancakes with Flaxseed
When the weather gets cold outside, I love making pancakes on weekend mornings. I love hearty pancakes that are full of whole grains and healthy ingredients. I have recently been experimenting with avocado and how to add this healthy ingredient to baked goods, which can be tricky. If you prefer pancakes that are less heavy, […]
Keeping Your Kids’ New Year Resolutions
I am a big breaker of new year resolutions. However, this year’s involved my son, so I am trying my hardest not to break it. He announced on January 1st that his resolution was to “do more cooking with mommy.” Totally adorable and melted my heart. The fact that he used the word “more” was […]
Wheat Germ Waffles with Cinnamon Chips
Are you looking for a healthy way to start the morning? Check out these easy wheat germ waffles with cinnamon chips! Don’t have cinnamon chips? Make the waffles without them or add your own topping such as white chocolate chips or raisins. These waffles are healthy, high in fiber and full of flavor. They are […]
Eat, Drink & Be Merry Over the Holidays – Guilt and Stress Free: Teleclass Re-cap
‘Tis the season for crowded stores, present wrapping, guests, and a whole lot of stress. This week, we held an important and enlightening teleclass, expertly facilitated by Mareya Ibrahim, The Fit Foodie and Founder of EatCleaner.com, and generously sponsored by Happy Family, to discover how you can enjoy this Holiday season stress-free! When it comes […]
Rustic Blueberry Muffins with Avocado Oil
Are you looking for healthy muffin recipe? These muffins are perfect for a cold fall or winter morning or as an afternoon snack! The muffins are low fat and are full of nutritious ingredients. They are delicious by themselves or toasted with some butter or jam. They are also ideal for your child’s lunchbox. I […]
A Healthy Gut – Optimal Wellbeing for You and Your Child: Teleclass Re-cap
We hear a lot about eating whole foods, organic foods and healthy fats. But it goes beyond nourishment. A healthy gut is the foundation for physical, mental and emotional well-being. All the way down to the cellular level, healthy nourishment keeps your body and mind fueled up and ready to take on the world. This […]