This Is How to Protect Your Kid’s Mental Health

This Is How to Protect Your Kid’s Mental Health

Protecting your child’s mental wellness is many parents’ primary goal. Others may pay more attention to outward issues. Placing mental health on the back burner is detrimental to everyone in a family because the consequences can extend to others. It’s essential to recognize the signs of declining mental health and pinpoint lifestyle aspects that affect it. You can only fix a problem if you know the cause.

Time In – How Breathing Can Help Kids De-Stress

Time In – How Breathing Can Help Kids De-Stress

Raising kids is one of the greatest joys in life but let’s get real and say it out loud together, “There’s nothing easy about it.” As a parent, you’re the point person for all things: deciphering various cries, removing bubble gum from hair, orchestrating your day harmoniously with naptime, magically healing skinned knees, answering random […]

Grandparents Worry about Depression and Anxiety in College Students

Grandparents Worry about Depression and Anxiety in College Students

Dear Dr. Gramma Karen, My husband and I are grandparents with grandchildren in college. Although they appear to be handling their experiences fine, we are becoming alarmed by the many articles in the media about the increase in anxiety, depression, and suicides among college students. One of our friends who has similar concerns about this […]

Seasonal Affective Disorder: Help Kids Beat the Blues
How to Combat the Stress of Being a New Mom