As an adult, you might use positive affirmations every day to foster the right mindset. Saying things like “I am worthy of love,” or “I am the key to my own success” can set the right tone each day. Positive affirmations can boost kids’ self-esteem and sense of self-worth, too. While some people might think they’re nothing more than silly sayings, science is on your side. Positive affirmations can actually change your neurophysiology, making it easier to combat negative thoughts.
Tag: positive thinking
Ask Dr. Gramma Karen: Readers Share Their Ponies
There is good in the bad always – here is an awesome, fun article from Dr. Gramma Karen about finding the positives in this sea of negatives!