As an adult, you might use positive affirmations every day to foster the right mindset. Saying things like “I am worthy of love,” or “I am the key to my own success” can set the right tone each day. Positive affirmations can boost kids’ self-esteem and sense of self-worth, too. While some people might think they’re nothing more than silly sayings, science is on your side. Positive affirmations can actually change your neurophysiology, making it easier to combat negative thoughts.
Tag: Positivity
Ask Dr. Gramma Karen: Olivia and Her “30 Hearts for 30 Days” Project
With all of the tough times going on, Olivia is spreading some happiness to others! Read on to learn about Olivia’s heart project for spreading love and joy.