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5 Tips to Help Your Kids Wind Down for Bedtime

5 Tips to Help Your Kids Wind Down for Bedtime

With all the excitement and stimulation that kids face throughout the day, it can be hard to get them settled in time for bed. Yet, sleep is crucial to a child’s mental and physical development. It promotes growth, prevents illness, and boosts learning capabilities. In fact, sufficient sleep has been labelled as just as important for kids as good nutrition and regular exercise.

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