5 Tips to Help Your Kids Wind Down for Bedtime

With all the excitement and stimulation that kids face throughout the day, it can be hard to get them settled in time for bed. Yet, sleep is crucial to a child’s mental and physical development. It promotes growth, prevents illness, and boosts learning capabilities. In fact, sufficient sleep has been labelled as just as important for kids as good nutrition and regular exercise.

How Long Should I Swaddle My Baby?

Many newborn and young infants love being swaddled because it makes them feel safe and secure. However, by the time infants are three or four months, they should not be swaddled as they need to be able to move around freely – especially while they are sleeping or napping.

Understanding Newborn Sleep

While newborns should dictate their own schedule, there are definitely ways in which you can begin to see your baby’s sleep mature during those early months, and you can start to take steps during that “fourth trimester” that will put your baby on a path to good sleep for the ensuing months.

Five Quick and Easy Tips for a Happier, Healthier Spring

Spring cleaning isn’t just for our kitchens, bedrooms, and closets. It’s also a great time to detox and “spring clean” our bodies as well.  Here are five quick tips to reboot our bodies and minds for spring! Move Your Body!  Winter can be plain hard. It’s cold, dark, and can inspire lethargy. As we transition […]