This Is How to Use Play to Reveal Your Kid’s Feelings

My four and a half year old son began kindergarten at a NYC public school last September.  While I knew that this would be an adjustment for him, I naively underestimated its magnitude.  Despite our preparations throughout the summer, his first few days were extremely tearful, anxiety-ridden and overwhelming. Following his repeated requests-turned-pleadings not to […]

Pregnancy Diet & Nutrition: 5 Tips for a Healthy Pregnancy

When you’re pregnant, you should be paying special attention to your nutritional needs. You and your baby need more nutrients than you did before pregnancy. Here are some guidelines for the kinds of foods you should be eating, and their nutritional benefits. Eat Spinach During pregnancy it is so important to get enough Folate (or in […]