As we approach Mother’s Day a year into the pandemic, it is more crucial than ever to truly take care of ourselves as moms. Self-care ideas are typically working out, taking a bath, reading a book, scheduling a girls’ night, or a massage. Although all of those are important and should still be something to do—let’s take it a step further. Given the year we have had most of us are emotionally depleted. I would truly spend time reflecting on the type of mom you want to be and what you truly need for self-care. Taking a break from cleaning, working and being constantly “on” to recharge, reflect, have fun, and decompress helps ourselves and our family.
Author: jenniferpolitis
Dr. Jennifer Politis, PhD, LPC, of Wellness Counseling of Bergen County, is a therapist and educational psychologist specializing in therapy and evaluation services for children and adults in Bergen County. She works with women dealing with issues related to motherhood, life balance, stress and relationships. Dr. Politis also works with children and adolescents that have learning differences, academic challenges, behavioral issues, depression and anxiety. Dr. Politis earned her doctoral degree from Fordham University. She is a Licensed Professional Counselor, Licensed Mental Health Counselor, School Psychologist and Certified School Counselor. Phone: 201-661-8070 Email: [email protected]
This Is How to Limit Screen Time for Kids Fairly and Consistently
Each family will have different amounts of time they think is appropriate in terms of screen time for their children.