If you are thinking of the best way to travel with your little ones, all I can suggest is to remember that, with any child, it is about the journey and not the destination. So here are some fun ways we travel with our daughter, who is now four years old. Pack it in: Let […]
Author: Kami Evans
Kami Evans is a Children RYT and Holistic Health Coach.
Easing Anxiety Before the Bell Rings
School is starting again. The excitement is paramount for many families, but with the approaching first day comes much anxiety. Did we choose the right school? How will the teacher and classmates be this year? And how will we fare with our many activities and therapies? To keep the transition calm and fun for everyone […]
Don’t Get Weakened by Your Weekend
Rest assured, there’s relief by balancing yourself, and it doesn’t require another outside commitment. Build a calm space at home by trying the following poses and foods that promote serenity and allow you to go from having your mind full to being mindful.
FIRECRACKERS- Yoga to celebrate our children’s magic & achievements
Here are fun Elahi Echo poses that the entire family can enjoy. Try the partner poses first with your child to light up one another’s lives.
Summertime Fun With Yoga & Super Foods
The warm weather and possibilities of summer offer great incentive to enjoy the outdoors and breath. What follows are entertaining yoga poses inspired by the season, as well as insight for a super food to boost your munchkin’s and your own immune system.
Yoga Tips for Traveling With Children
So, you are thinking of the best way to travel with your little one’s and all I can suggest is to remember that with any child, it is about the journey not the destination.