How Long Will it Take to Lose the Baby Weight?
One of the most challenging issues that comes up while expecting is navigating our baby weight gain. In the past we may have struggled with our weight, or have religiously been able to maintain our ideal weight - but now, as we slowly see the numbers creep up with every prenatal visit, it can bring up feelings of fear, anxiety, and frustration. We’ve spent our entire lives trying not to gain weight – and now it’s quite a mind shift that this is actually a good thing! Weight gain is... read more