Reading to Babies: Building Better Brains
Ask Dr. Gramma Karen: Young Parents Consider Severing Relationship With Grandparents

Ask Dr. Gramma Karen: Young Parents Consider Severing Relationship With Grandparents

You recently gave my husband and me some fantastic advice. We definitely utilized it, but there is still conflict with my husband’s parents. For example, instead of allowing them to manipulate us as to when we would have our son’s birthday party, we just picked the weekend that was best for us. Their response was […]

A Few Tricks to Fight Off Cold Season
A Pressure-Less Workout To Restore the Mommy Core and Pelvic Floor

A Pressure-Less Workout To Restore the Mommy Core and Pelvic Floor

Every mom has a goal of shedding baby weight, whether that be right away or over a few years. The problem is, women often are not properly educated on rehabilitating the pelvic floor before returning to exercise. The exercise trend these days is using High Intensity Interval Training or HIIT to get the maximal workout […]

The 5 Realities of Braving Air Travel with Kids
Caring for a Sick Baby
Enhancing Couples’ Post-Baby Marriages/Relationships: Teleclass Re-cap

Enhancing Couples’ Post-Baby Marriages/Relationships: Teleclass Re-cap

Post-baby relationships can go through rough terrain as stress increases, alignments shift and expectations change. These transitions are natural and normal, but will need careful attention. They will require each person to grow oneself up in order to successfully navigate through the rocky roads of post-baby relationships. Last week, we held an important and enlightening […]

Let’s Make Them Count