As a parent, stress is a constant aspect of life. Anxiety can make it so much more difficult to navigate daily life. Here are some great ways to reduce the effects of anxiety while also being a happy and healthy parent.
Another awesome interview from Dr. Gramma Karen and her friend and colleague, Ed Leuchs. They touch on important topics such as voting and grandparents raising their grandchildren – a must read with some great information.
My mother-in-law, with whom my seven-year-old daughter and eight-year-old son are close, has just been diagnosed with lymphoma cancer. What advice do you have for what we tell them about their grandmother’s health situation? I want you to know how very sorry I am about your mother-in-law’s diagnosis. As a young parent, statistics indicate that […]
Being a parent during Valentine’s Day can be confusing – how do you get some time with your loved one?! Here are some great ways to incorporate the whole family into all of the love!
Date nights should be a nice break for parents to recharge and enjoy each other’s company! Don’t feel bad about leaving the kids at home, and have fun.
I know this may come as a surprise to some of you, but soy products such as: soy milk, soy based formulas, soy cheese and soy yogurt, are extremely processed and should not be consumed. In addition, the soy protein isolates that are added to foods like Luna bars, Cliff bars and other packaged foods—are […]
As you care for your newborn, you begin to recognize what their cries mean. You develop a sense for when the baby is sleepy, hungry, gassy, sick or in need of a new diaper. But sometimes you can’t console them, no matter how much you try.
Check out Dr. Gramma Karen’s interview with her colleague, Deb Zeigler, a Gerontologist!