Vitamin D is a fat soluble vitamin needed by all babies and children. Vitamin D for kids is important, and they get vitamin D from sunlight and food. From April to the end of October, children who are outside playing for 15 to 30 minutes a day can absorb the daily recommended dose of vitamin […]
One of the latest fads in the health community is including coconut oil in your diet. It rose in popularity alongside the keto diet, since it’s high in natural fats that can help with weight loss when taken correctly.