Your body goes through many changes during pregnancy, but did you know diastasis recti is one of them? Learn more about what it is and how you can prevent it!
Being pregnant during a pandemic is no picnic. There’s the stress of carrying a baby as you’re navigating a brave new world of quarantine. But there’s also a sudden lack of exercise options with gyms and yoga and pilates studios shut down. So it’s time to turn to at-home workouts. YouTube is one great place to find a ton of free content, and we’ve rounded up eight great workouts to do when you’re expecting a bundle of joy.
New moms tend to have a lot on their plate. Not only are they figuring out how to raise an entirely new human, but they are also reconciling this novel responsibility with a vague resemblance of normal life and a dramatically altered sleeping schedule. Naturally, new mothers might feel they lack time to take for themselves whether that be through exercise, relaxation or fun. Yoga is an excellent opportunity to combine all three and can be done easily. At home, in any spare 20 minutes, they may be able to catch while the baby is sleeping or with another caregiver. Pregnancy, birth and childcare can be tough on the body and the mind, which is why we’ve specially selected some yoga poses with new mothers in mind to alleviate anxiety and stress as well as help with much-needed recovery and strengthening.
Congratulations! You’re pregnant! Have you been keeping up your Pilates practice? Wish you had kept up your Pilates practice? Whatever your answer is, do not fret — there is something you can do! Just because you have a baby bump doesn’t mean you have to be a bump on a log! The wonderful thing about […]